279: How colors affect your health | Deanna Minich, Ph.D.
b'Deanna Minich, Ph.D.: "These colorful compounds, they\'re not just antioxidants. They actually locate in certain parts of the body and have functional roles.\\u201d\\nMinich, a functional medicine expert who studies the health benefits of colorful, plant-based carotenoids, joins mbg co-CEO, Jason Wachob, to discuss the functional role of plant-based pigments, plus:\\n*How the color of your food affects your mood*\\n*Why you shouldn\'t buy your produce in bulk*\\n*How to make green tea twice as healthy*\\n*Why smaller foods tend to be healthier*\\n*What we can learn from our food cravings*\\n\\nEnjoy this episode! Whether it\'s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\\xa0podcast@mindbodygreen.com. To learn more about our supplements+ line, visit shop.mindbodygreen.com and enter the code THREE at checkout to get your third month free on magnesium+, nr+, and hemp multi+ subscriptions. Don\'t wait! This offer expires at 11:59pm EST on Sunday, January 31st.\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'