277: Can we really slow aging? | Gil Blander, Ph.D.
b"Gil Blander, Ph.D.: \\u201cThere is no silver bullet or shortcut for health. You need to maintain your body well, because it deserves it.\\u201d\\xa0\\nBlander, a internationally recognized biologist, longevity expert, and founder of Inside Tracker, joins mbg co-CEO, Jason Wachob, to discuss what you can do to slow aging and increase your healthspan, plus:\\n*The best superfoods for longevity*\\n*The most common nutrients you may be missing and not know it*\\n*Which hormones you should focus on for healthy aging*\\n*How to get the most benefits from exercise*\\n*How to tell if coffee is helping or hurting your health*\\n\\nEnjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\\xa0podcast@mindbodygreen.com.\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"