277: Can we really slow aging? | Gil Blander, Ph.D.
Gil Blander, Ph.D.: \u201cThere is no silver bullet or shortcut for health. You need to maintain your body well, because it deserves it.\u201d\xa0\nBlander, a internationally recognized biologist, longevity expert, and founder of Inside Tracker, joins mbg co-CEO, Jason Wachob, to discuss what you can do to slow aging and increase your healthspan, plus:\n*The best superfoods for longevity*\n*The most common nutrients you may be missing and not know it*\n*Which hormones you should focus on for healthy aging*\n*How to get the most benefits from exercise*\n*How to tell if coffee is helping or hurting your health*\n\nEnjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\xa0podcast@mindbodygreen.com.\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices