271: The do's & donts of intermittent fasting | Dave Asprey, Bulletproof founder & biohacker
b'Dave Asprey: "Cutting calories and working out more actually doesn\'t work for a lot of people, especially for women."\\nAsprey, a professional biohacker and founder of Bulletproof, joins mbg co-CEO, Jason Wachob, to discuss the most common fasting mistakes to avoid, plus:\\n*The "fasting trap" & why it affects more women*\\n*Why you should rely on your "inner mask"*\\n*Why some of your health and well-being newsletters may end up in your spam folder*\\n*How to turn off raging hunger during a fast*\\n*How 40-second intervals of intense cardio can strengthen your mitochondria*\\n\\nEnjoy this episode! Whether it\'s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\\xa0podcast@mindbodygreen.com. Also be sure to check out Asprey\'s new book, Fast This Way, which you can find at https://fastthisway.com.\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'