270: Everything youd ever want to know about productivity | Steven Kotler, performance expert
b"Steven Kotler: \\u201cPeak performance is nothing more than getting our biology to work for us rather than against us.\\u201d\\nKotler, a performance expert, New York Times bestselling author, and founder and executive director of the\\xa0Flow Research Collective, joins mbg co-CEO, Jason Wachob, to discuss how to biohack your productivity so it lasts, plus:\\n*How to find your primary flow activity*\\n*How dopamine leads to narcissism*\\n*Why you get more pessimistic as you age*\\n*The link between intrinsic motivation and performance*\\n*The three tiers of goal setting & which one to focus on for productivity*\\n\\nEnjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\\xa0podcast@mindbodygreen.com. Also be sure to check out Kotler's new book, The Art Of Impossible, which you can find at https://www.theartofimpossible.com.\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"