270: Everything youd ever want to know about productivity | Steven Kotler, performance expert
Steven Kotler: \u201cPeak performance is nothing more than getting our biology to work for us rather than against us.\u201d\nKotler, a performance expert, New York Times bestselling author, and founder and executive director of the\xa0Flow Research Collective, joins mbg co-CEO, Jason Wachob, to discuss how to biohack your productivity so it lasts, plus:\n*How to find your primary flow activity*\n*How dopamine leads to narcissism*\n*Why you get more pessimistic as you age*\n*The link between intrinsic motivation and performance*\n*The three tiers of goal setting & which one to focus on for productivity*\n\nEnjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\xa0podcast@mindbodygreen.com. Also be sure to check out Kotler's new book, The Art Of Impossible, which you can find at https://www.theartofimpossible.com.\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices