260: Do macronutrients really matter? | Garth Davis, M.D.
Garth Davis, M.D.: \u201cFood is not macronutrients. Food's got everything in it.\u201d\xa0\nDavis, a bariatric surgeon, joins mbg co-CEO, Jason Wachob, to discuss the most optimal diet for heart health (and why we need to look beyond macronutrients), plus:\n*Why you should probably get tested for calcium*\n*The best plant-based sources of protein*\n*Why olive oil is the biggest fight within the vegan community*\n*Why sourcing our food matters when it comes to disease*\n*What we're getting wrong about the Blue Zones*\n\nEnjoy this episode sponsored by CVS! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\xa0podcast@mindbodygreen.com.\nLearn more about your ad choices. Visit megaphone.fm/adchoices