259: Where do you hold stress in your body? | Gail Parker, Ph.D., E-RYT 500
b'Gail Parker, Ph.D.,\\xa0E-RYT 500: \\u201cEmotional pain is just as painful as physical pain, because they share the same neural pathway.\\u201d\\nParker, a psychologist and certified yoga teacher, joins mbg co-CEO, Jason Wachob, to discuss the common areas people store stress and how to release it, plus:\\n*How yoga can help strengthen your emotional resilience*\\n*The strange reason you may feel antsy during meditation*\\n*The difference between body awareness and cognitive awareness*\\n*How to use yoga to help heal from race-based stress and collective trauma*\\n*How to take your yoga "off the mat"*\\n\\nEnjoy this episode! Whether it\'s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\\xa0podcast@mindbodygreen.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'