256: The best & worst foods for your skin | Keira Barr, M.D.
b"Keira Barr, M.D.: \\u201cYour skin can reflect what you\\u2019re feeling on the inside, and what you\\u2019re feeling can be reflected on your skin.\\u201d\\nBarr, a board-certified holistic dermatologist, joins mbg co-CEO, Jason Wachob, to discuss how to get glowing skin (with and without skin care products), plus:\\n*How exercise really does give your skin a glow*\\n*Why we need to be talking more about menopausal skin care*\\n*How to protect your skin microbiome amid COVID-19*\\n*How to optimize your brain-skin connection & why it's important*\\n*The one ingredient to add to your skin care routine in your 20s, 30s, 40s, and 50s*\\n\\nEnjoy this episode sponsored by Burt's Bees! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\\xa0podcast@mindbodygreen.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"