255: Youre probably eating too much protein | Frank Lipman, M.D.
b'Frank Lipman, M.D.: "It\'s a good idea as you get older to cut back a little bit on animal-based protein, so it won\'t have that negative effect on aging."\\nLipman, a functional medicine physician, joins mbg co-CEO, Jason Wachob, to discuss how much protein you actually need (and what kind), plus:\\n*Why "micro-movements" are better than the gym*\\n*Why foot care is the cornerstone of healthy aging*\\n*How to perfect your workout routine as you WFH*\\n*Why salt is actually not as bad as you think it is*\\n*Why you shouldn\'t use mouthwash if you have bad breath*\\n\\nEnjoy this episode sponsored by Burt\'s Bees! Whether it\'s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\\xa0podcast@mindbodygreen.com. Also be sure to check out Lipman\'s new book, The New Rules Of Aging Well, which you can find at https://drfranklipman.com/new-rules-poi/.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'