248: What you need to know about metabolic health | Julie Foucher-Urcuyo, M.D., M.S.
Julie Foucher-Urcuyo, M.D., M.S.: \u201cPeople often realize they need to make changes, but by this time the metabolic dysfunction could be going for 10 or 20 years.\u201d\nFoucher-Urcuyo, a board-certified family medicine physician, joins mbg co-CEO, Jason Wachob, to discuss why it's so hard to tell whether you're really metabolically healthy, plus:\n*The three pillars of eating for metabolic health*\n*Why weight is just another symptom of metabolic dysfunction*\n*How the healthcare system needs to change when it comes to chronic disease*\n*Why metabolic dysfunction stays silent for so long*\n*Why you don\u2019t have to be a certain weight to be metabolically unhealthy*\n\nWhether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.\nLearn more about your ad choices. Visit megaphone.fm/adchoices