245: Youre not healthy if youre not breathing right | James Nestor, NYT bestselling author of Breath: The New Science of a Lost Art
b"James Nestor: \\u201cTo keep inflammation down, one of the easiest things you can do is breathe slower and not breathe through your mouth.\\u201d\\nNestor, the New York Times bestselling author of\\xa0Breath: The New Science of a Lost Art, joins mbg co-CEO, Jason Wachob to discuss how to breathe your way to better health, plus:\\n*How to increase your lung capacity*\\n*How to breathe for better sleep*\\n*Why humming is important for supporting immunity*\\n*Why your nose has erectile tissue*\\n*How breathing less can help you absorb more oxygen*\\n\\nWhether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Nestor's book, Breath: The New Science of a Lost Art, which you can find at https://www.mrjamesnestor.com/breath.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"