245: Youre not healthy if youre not breathing right | James Nestor, NYT bestselling author of Breath: The New Science of a Lost Art
James Nestor: \u201cTo keep inflammation down, one of the easiest things you can do is breathe slower and not breathe through your mouth.\u201d\nNestor, the New York Times bestselling author of\xa0Breath: The New Science of a Lost Art, joins mbg co-CEO, Jason Wachob to discuss how to breathe your way to better health, plus:\n*How to increase your lung capacity*\n*How to breathe for better sleep*\n*Why humming is important for supporting immunity*\n*Why your nose has erectile tissue*\n*How breathing less can help you absorb more oxygen*\n\nWhether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Nestor's book, Breath: The New Science of a Lost Art, which you can find at https://www.mrjamesnestor.com/breath.\nLearn more about your ad choices. Visit megaphone.fm/adchoices