244: Youre mislabeling your emotions & why it matters | Susan David, Ph.D.
b"Susan David, Ph.D.: \\u201cYou cannot begin to do any sort of moving on until you have shown up to what is.\\u201d\\nDavid, an award-winning Harvard Medical School psychologist, joins mbg co-CEO, Jason Wachob, to discuss why correctly labeling your emotions can help you better handle them, plus:\\n*Why emotional agility is critical right now*\\n*How forced positivity and gratitude leads to the amplification effect*\\n*How to recognize your emotions without letting them overtake you*\\n*How to use your emotions as signposts for your values*\\n*Why you should pick at least two emotions to describe how you're feeling*\\n\\nTo learn more about our beauty & gut collagen+ (grass-fed collagen+) in chocolate, visit mindbodygreen.com/collagen.\\nWhether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out David's book, Emotional Agility, which you can find at https://www.susandavid.com/new-index.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"