244: Youre mislabeling your emotions & why it matters | Susan David, Ph.D.
Susan David, Ph.D.: \u201cYou cannot begin to do any sort of moving on until you have shown up to what is.\u201d\nDavid, an award-winning Harvard Medical School psychologist, joins mbg co-CEO, Jason Wachob, to discuss why correctly labeling your emotions can help you better handle them, plus:\n*Why emotional agility is critical right now*\n*How forced positivity and gratitude leads to the amplification effect*\n*How to recognize your emotions without letting them overtake you*\n*How to use your emotions as signposts for your values*\n*Why you should pick at least two emotions to describe how you're feeling*\n\nTo learn more about our beauty & gut collagen+ (grass-fed collagen+) in chocolate, visit mindbodygreen.com/collagen.\nWhether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out David's book, Emotional Agility, which you can find at https://www.susandavid.com/new-index.\nLearn more about your ad choices. Visit megaphone.fm/adchoices