242: Grit, gratitude, & the power of anger | Rick Hanson, Ph.D.
b"Rick Hanson, Ph.D.: \\u201cIts important to be careful with anger\\u2014make the distinction between anger and hate.\\u201d\\nHanson, a psychologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the benefits of anger and how to cultivate resilience, plus:\\n*How to strengthen your grit muscle*\\n*How to overcome your natural negativity bias*\\n*How you can experience growth without pain or suffering*\\n*How developing a sense of gratitude makes you more resilient*\\n*How to have compassion for others, even if you don't agree with them*\\n\\nWhether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Hanson's new book, Neurodharma, which you can find at https://www.rickhanson.net/books/neurodharma/.\\n\\nThanks to Visit Sun Valley for sponsoring this episode of the mindbodygreen podcast. Head to https://visitsunvalley.com/ to find out what Sun Valley has to offer\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"