236: Light as medicine & afternoon diabetes | Max Lugavere
b'Max Lugavere: \\u201cLight is either a form of medicine, or it can potentially accelerate aging."\\nLugavere, a New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the types of medicinal light and the dosage you need, plus:\\n*How we get "afternoon diabetes"*\\n*Why being in nature is crucial for immune health*\\n*Why you shouldn\'t have surgery in the morning*\\n*The exact time your brain needs melatonin*\\n*How the wrong amount of light can become pro-aging*\\n\\nWhether it\'s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Lugavere\'s new book, The Genius Life, which you can find at https://www.maxlugavere.com/book.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'