236: Light as medicine & afternoon diabetes | Max Lugavere
Max Lugavere: \u201cLight is either a form of medicine, or it can potentially accelerate aging."\nLugavere, a New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the types of medicinal light and the dosage you need, plus:\n*How we get "afternoon diabetes"*\n*Why being in nature is crucial for immune health*\n*Why you shouldn't have surgery in the morning*\n*The exact time your brain needs melatonin*\n*How the wrong amount of light can become pro-aging*\n\nWhether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Lugavere's new book, The Genius Life, which you can find at https://www.maxlugavere.com/book.\nLearn more about your ad choices. Visit megaphone.fm/adchoices