232: Becoming a radical peace warrior | Maya Feller, R.D.
b'Maya Feller, R.D.: "We can\\u2019t run on anger\\u2014create the space to learn, unlearn, and find deep spiritual practice in a calm way."\\nFeller, a registered dietitian and author, joins mbg co-CEO, Jason Wachob, to discuss how to practice self-care during the fight for social justice, plus:\\n*Why seeking out inclusive spaces is key to structural and individual change*\\n*How her radical feminist upbringing has shaped her view of the anti-racism movement*\\n*Why the health and well-being space needs a racial awakening*\\n*How to act in allyship to yourself and neighbors*\\n*How grounding yourself in nature can help you find necessary stillness*\\n\\nWhether it\'s an article or podcast, we want to know what we can do to help here at mindbodygreen. Additionally, if there are any anti-racism resources you wish we would cover, please let us know at: podcast@mindbodygreen.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'