231: You probably have dysbiosisheres what to do | Will Bulsiewicz, M.D.
b'Will Bulsiewicz, M.D.: "Gut health is immune health.\\xa0When you focus on gut health, you are optimizing your immune system."\\nBulsiewicz, a gastroenterologist and author, joins mbg co-CEO, Jason Wachob, to discuss how to optimize your gut microbiome right now, plus:\\n*The importance of eating a diversity of plants*\\n*How you can poop every day and be constipated*\\n*Why postbiotics are the most important part of gut health*\\n*How to tell if you need to cut back on coffee*\\n*How to make sure your frozen foods retain their antioxidants*\\xa0\\n\\nWhether it\'s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Bulsiewicz\'s new book, Fiber Fueled, which you can find at https://theplantfedgut.com/book.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'