231: You probably have dysbiosisheres what to do | Will Bulsiewicz, M.D.
Will Bulsiewicz, M.D.: "Gut health is immune health.\xa0When you focus on gut health, you are optimizing your immune system."\nBulsiewicz, a gastroenterologist and author, joins mbg co-CEO, Jason Wachob, to discuss how to optimize your gut microbiome right now, plus:\n*The importance of eating a diversity of plants*\n*How you can poop every day and be constipated*\n*Why postbiotics are the most important part of gut health*\n*How to tell if you need to cut back on coffee*\n*How to make sure your frozen foods retain their antioxidants*\xa0\n\nWhether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Bulsiewicz's new book, Fiber Fueled, which you can find at https://theplantfedgut.com/book.\nLearn more about your ad choices. Visit megaphone.fm/adchoices