229: Navigating the blood sugar rollercoaster | Kelly LeVeque
b'Kelly LeVeque: "Focus the majority of your meals on being balanced, so when you do have that bite of birthday cake, your body will be able to suck it up."\\nLeVeque, a holistic nutritionist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to pick the best foods for your natural blood sugar curve, plus:\\n*The difference between acellular and cellular carbs*\\n*Which foods can activate your sirtuins*\\n* How to reap the benefits of cruciferous veggies without eating cauliflower*\\n*The importance of balancing your amino acid profile*\\n*Why starting your day with protein is the best way to cut cravings*\\n\\nEnjoy this episode sponsored! Whether it\'s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:\\xa0podcast@mindbodygreen.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'