228: How to see beyond your own bias | Light Watkins
b'Light Watkins: \\u201cIf you haven trained yourself to think differently, your mind and body will revert you back to old ways."\\nWatkins, a meditation teacher, mbg class instructor, and author, joins mbg co-CEO, Jason Wachob, to discuss why a regular meditation practice is crucial right now, plus:\\n*Why discomfort is the true sign of progress*\\n*The next step after educating yourself about anti-racism*\\n*How to reconfigure your mind away from implicit bias*\\n*Why consistency is more important than intent*\\n*Why you shouldn\'t be afraid to say the wrong thing*\\n\\nWhether it\'s an article or podcast, we want to know what we can do to help here at mindbodygreen. Additionally, if there are any anti-racism resources you wish we would cover, please let us know at: podcast@mindbodygreen.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'