223: The truth about metabolism | Cate Shanahan, M.D.
b'Cate Shanahan, M.D.: "A person who is seemingly healthy can have an undiagnosed metabolic problem, because most people in the country are undiagnosed."\\nShanahan, a board-certified family physician, author, and nutrition consultant for the Los Angeles Lakers, sits down with mbg co-CEO, Jason Wachob, to discuss what blood tests can help determine your metabolic health, plus:\\n*Which seed oils are harming your health and what to use instead*\\n*The difference between a fast vs. flexible metabolism*\\n*The important food groups missing from the modern diet*\\n*How to tell if you have "healthy" body fat*\\n*How to keep your skin healthy after using hand sanitizer*\\n\\nTo learn more about our sleep support+ (magnesium+), visit mindbodygreen.com/sleepsupport.\\nWhether it\'s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Shanahan\'s new book, The FatBurn Fix, which you can find at https://drcate.com/dr-cates-march-2020-book-the-fatburn-fix.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'