218: Micro moments for macro shifts | Kelsey Patel, reiki teacher & author
b'Kelsey Patel: "You do have the power to fill yourself up. If everyone takes a little more responsibility for their own well being, we can walk out into the world together and actually lend a hand to someone."\\nPatel, a reiki master, yoga instructor, and meditation teacher, sits down with mbg co-CEO, Jason Wachob, to discuss how to check in with yourself daily and prevent burnout, plus:\\n*Why morning routines are so appealing*\\n*How reiki can promote a sense of belonging*\\n*How a hand washing ritual can help cleanse your energy*\\n*Micro-moments to help give you peace-of-mind throughout the day*\\n*How to optimize your energy hygiene*\\nTo learn more about our magnesium+, check mindbodygreen.com/magnesium. Also, be sure to check out Patel\'s new book, Burning Bright, which you can find at https://www.kelseyjpatel.com/book.\\nWhether it\'s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'