217: COVID-19: Best nutrients & practices for immunity | David Sinclair, Ph.D.
b'David Sinclair, Ph.D.: "I believe the COVID-19 spread will be reduced by increased temperature humidity. I thought those little droplets you sneeze out will evaporate and go away, but that\\u2019s not the main reason why Summer is less conducive to a viral spread."\\nSinclair, a Harvard geneticist and longevity expert, joins mbg co-CEO, Jason Wachob, to discuss the best nutrients and practices for immunity and to support longevity genes, plus:\\n*The real reason the coronavirus spread might slow in the summer*\\n*How increasing NAD levels can alleviate symptoms and increase survival*\\n*How saunas can have the same effect as intermittent fasting*\\n*The vitamin you need to restore a loss of smell*\\n*Why vitamin D is essential for aging and immunity*\\n\\nWhether it\'s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Be sure to sign up for Sinclair\'s curated newsletter at https://lifespanbook.com/sign-up/ and check out his new book, Lifespan, which you can find at https://lifespanbook.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'