213: Why fear can be good & the power of perspective | Ryan Holiday
b'Ryan Holiday: "When we read a history book, we think it happens a long time ago. But we\\u2019re going through history right now, and sometimes history was not fun for the people who went through it."\\nHoliday, a No. 1 New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to remain resilient in the face of COVID-19 and endure the unexpected, plus:\\n*How to use this time for reflection and personal growth*\\n*Why communication from world leaders is key*\\n*Why you should limit your news to what\'s actually new*\\n*Why the optimists might have a harder time coping with the coronavirus*\\n*Why we shouldn\'t be wishing to go back to normal*\\n\\nEnjoy this episode! Whether it\'s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'