213: Why fear can be good & the power of perspective | Ryan Holiday
Ryan Holiday: "When we read a history book, we think it happens a long time ago. But we\u2019re going through history right now, and sometimes history was not fun for the people who went through it."\nHoliday, a No. 1 New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to remain resilient in the face of COVID-19 and endure the unexpected, plus:\n*How to use this time for reflection and personal growth*\n*Why communication from world leaders is key*\n*Why you should limit your news to what's actually new*\n*Why the optimists might have a harder time coping with the coronavirus*\n*Why we shouldn't be wishing to go back to normal*\n\nEnjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.\nLearn more about your ad choices. Visit megaphone.fm/adchoices