204: Mental comfort food from a nutritional psychiatrist | Drew Ramsey, MD
b'Drew Ramsey, M.D.: "One in five people have a mental illness, but all of us have mental health. We have to work on it."\\nEven after COVID-19 is behind us, optimizing our mental health still matters.\\xa0Ramsey, a nutritional psychiatrist, joins Jason Wachob to discuss how we should eat to minimize anxiety, plus:\\n*Why playfulness is key during the coronavirus*\\n*How to transform awareness into action*\\n*How to help your kids be less anxious about COVID-19*\\n*The difference between external and internal stressors*\\n\\nTo learn more about our three products that\\xa0Jason swears by right now:\\n\\nFor guarding your gut check out probiotic+ at\\xa0mindbodygreen.com/probiotic\\n\\n\\nFor stress support check out hemp multi+ at\\xa0mindbodygreen.com/hemp\\n\\n\\nFor sleep assistance check out magnesium+at\\xa0mindbodygreen.com/magnesium\\n\\n\\n\\nWhether it\'s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.\\nEnjoy this episode sponsored by Elixinol CBD.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'