204: Mental comfort food from a nutritional psychiatrist | Drew Ramsey, MD
Drew Ramsey, M.D.: "One in five people have a mental illness, but all of us have mental health. We have to work on it."\nEven after COVID-19 is behind us, optimizing our mental health still matters.\xa0Ramsey, a nutritional psychiatrist, joins Jason Wachob to discuss how we should eat to minimize anxiety, plus:\n*Why playfulness is key during the coronavirus*\n*How to transform awareness into action*\n*How to help your kids be less anxious about COVID-19*\n*The difference between external and internal stressors*\n\nTo learn more about our three products that\xa0Jason swears by right now:\n\nFor guarding your gut check out probiotic+ at\xa0mindbodygreen.com/probiotic\n\n\nFor stress support check out hemp multi+ at\xa0mindbodygreen.com/hemp\n\n\nFor sleep assistance check out magnesium+at\xa0mindbodygreen.com/magnesium\n\n\n\nWhether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.\nEnjoy this episode sponsored by Elixinol CBD.\nLearn more about your ad choices. Visit megaphone.fm/adchoices