203: How to practice gratitude during the coronavirus | Light Watkins
b'Light Watkins: \\u201cThe more we can stay connected to the moment by living through a space of gratitude, the more intelligent decisions we\\u2019ll be able to make individually and collectively."\\nIt seems that people are using meditation as a way to cope with uncertainty surrounding the coronavirus, no matter if they\'re new to the practice or a seasoned pro. Watkins, an internationally-renowned meditation teacher and best-selling author, joins co-CEO, Jason Wachob, to discuss why a gratitude meditation is crucial during this time, plus:\\n*How to approach fear-mongering friends*\\n*How to use time as opportunity for spiritual growth*\\n*How small acts of kindness can change the world*\\n\\nTo learn more about our three products that\\xa0Jason swears by right now:\\n\\nFor guarding your gut check out probiotic+ at\\xa0mindbodygreen.com/probiotic\\n\\n\\nFor stress support check out hemp multi+ at\\xa0mindbodygreen.com/hemp\\n\\n\\nFor sleep assistance check out magnesium+at\\xa0mindbodygreen.com/magnesium\\n\\n\\n\\nWhether it\'s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out our classes on Meditation For Anxiety and A Meditation Expert\'s 14-Day Guide, first-of-their-kind learning experiences taught by Watkins, himself. \\nLearn more about your ad choices. Visit megaphone.fm/adchoices'