203: How to practice gratitude during the coronavirus | Light Watkins
Light Watkins: \u201cThe more we can stay connected to the moment by living through a space of gratitude, the more intelligent decisions we\u2019ll be able to make individually and collectively."\nIt seems that people are using meditation as a way to cope with uncertainty surrounding the coronavirus, no matter if they're new to the practice or a seasoned pro. Watkins, an internationally-renowned meditation teacher and best-selling author, joins co-CEO, Jason Wachob, to discuss why a gratitude meditation is crucial during this time, plus:\n*How to approach fear-mongering friends*\n*How to use time as opportunity for spiritual growth*\n*How small acts of kindness can change the world*\n\nTo learn more about our three products that\xa0Jason swears by right now:\n\nFor guarding your gut check out probiotic+ at\xa0mindbodygreen.com/probiotic\n\n\nFor stress support check out hemp multi+ at\xa0mindbodygreen.com/hemp\n\n\nFor sleep assistance check out magnesium+at\xa0mindbodygreen.com/magnesium\n\n\n\nWhether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out our classes on Meditation For Anxiety and A Meditation Expert's 14-Day Guide, first-of-their-kind learning experiences taught by Watkins, himself. \nLearn more about your ad choices. Visit megaphone.fm/adchoices