202: How to deal with COVID-induced anxiety, from Ellen Vora, M.D.
b'Ellen Vora, M.D.: \\u201cThere\\u2019s a lot to be said about surrender, being asked to let go of control. You can do your best, but also recognize some aspect of this is out of your control.\\u201d\\nIt can be frustrating when people respond to your stress by saying, \\u201cDon\\u2019t stress," especially as we face the anxiety surrounding the coronavirus. That\\u2019s why co-CEO, Jason Wachob, consulted Vora, a holistic psychiatrist, to discuss how to deal with our anxiety surrounding the coronavirus, plus:\\n*How to have a healthy information diet*\\n*How to ramp up self-care amidst a global pandemic*\\n*What we can learn as a species from COVID-19*\\n\\nTo learn more about our three products that\\xa0Jason swears by right now:\\n\\nFor guarding your gut check out probiotic+ at\\xa0mindbodygreen.com/probiotic\\n\\n\\nFor stress support check out hemp multi+ at\\xa0mindbodygreen.com/hemp\\n\\n\\nFor sleep assistance check out magnesium+at\\xa0mindbodygreen.com/magnesium\\n\\n\\n\\nWhether it\'s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out our classes on How To Control Anxiety and The Doctor\'s Guide To Falling Asleep Naturally, first-of-their-kind learning experiences taught by Vora, herself.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'