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b'Gabrielle Bernstein: "We need tools that are going to regulate the nervous system and stimulate the vagus nerve, so that we\\u2019re not in a chronic state of fight or flight."\\nAs we face the uncertainty and fear of the global pandemic, it\\u2019s more important now than ever to stay grounded. Bernstein, a No. 1 New York Times bestselling author, offers three guided meditations to help regulate the nervous system and reduce anxious thoughts. She joins co-CEO, Jason Wachob, to discuss:\\n*How to show up for people in a time of crisis*\\n*How to exude positive energy through virtual channels*\\n*How to use this time for spiritual growth*\\nTo learn more about our three products that\\xa0Jason swears by right now:\\n\\nFor guarding your gut check out probiotic+ at\\xa0mindbodygreen.com/probiotic\\n\\n\\nFor stress support check out hemp multi+ at\\xa0mindbodygreen.com/hemp\\n\\n\\nFor sleep assistance check out magnesium+at\\xa0mindbodygreen.com/magnesium\\n\\n\\n\\nTune in to follow along with Bernstein in real time. Whether it\'s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'