198: How friendship affects your immune system | Lydia Denworth
b'Lydia Denworth: "Friendship is as important as diet and exercise for your health. Even more important on some levels."\\nDenworth, a science journalist and author of the book Friendship, joins co-CEO, Jason Wachob, to discuss why you should maintain friendships even in a time of social distancing, plus:\\n*How friends affect your immune system*\\n*How to become a better friend*\\n*How many hours it takes to make a best friend*\\n*The three components you need in every friendship*\\n*How to distance yourself from toxic relationships*\\n\\nEnjoy this episode, and don\'t forget to subscribe on iTunes, Spotify, or your preferred platform!\\xa0\\xa0\\nComments: podcast@mindbodygreen.com\\nSponsorship inquiries: sales@mindbodygreen.com\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'