198: How friendship affects your immune system | Lydia Denworth
Lydia Denworth: "Friendship is as important as diet and exercise for your health. Even more important on some levels."\nDenworth, a science journalist and author of the book Friendship, joins co-CEO, Jason Wachob, to discuss why you should maintain friendships even in a time of social distancing, plus:\n*How friends affect your immune system*\n*How to become a better friend*\n*How many hours it takes to make a best friend*\n*The three components you need in every friendship*\n*How to distance yourself from toxic relationships*\n\nEnjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!\xa0\xa0\nComments: podcast@mindbodygreen.com\nSponsorship inquiries: sales@mindbodygreen.com\nLearn more about your ad choices. Visit megaphone.fm/adchoices