189: How to hack your health (eating, sleeping & moving) with Ben Greenfield
b"Ben Greenfield, personal trainer: \\u201cThink about your environment and how many times you're blasting your senses throughout the day\\u2014our neurotransmitters become exhausted from sensory overload.\\u201d\\xa0\\nGreenfield, a New York Times bestselling author, and fitness expert, joins Jason Wachob to discuss how to take the perfect nap and how to get the most out of your workout, plus:\\n*How to never be hungover again*\\n*The right time to eat protein after a workout*\\n*Why we should exercise slower*\\n*How to take care of your neurotransmitters*\\n*Why leaky brain is the new leaky gut*\\n\\nEnjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!\\xa0\\xa0\\nComments: podcast@mindbodygreen.com\\nSponsorship inquiries: sales@mindbodygreen.com\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"