184: This is why breathwork is better than meditation with Gwen Dittmar
b"\\u201cBreathwork, whether you're doing techniques, or you're doing healing work, is profound. It's efficient, it's effective, and it's inside of you.\\u201d\\nCertified breathwork teacher, Gwen Dittmar, joins Jason Wachob to discuss why practicing breathwork is better than meditation, plus:\\n*How breathwork gives you an endorphin rush*\\n*How to clear your body from negative energy*\\n*How breathwork can help create a positive company culture*\\n*How to overcome a fear of flying*\\n\\nEnjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!\\xa0Also be sure to check out our new Breathwork class, a first-of-its-kind learning experience taught by Gwen Dittmar, herself. To learn more and get started today, visit mindbodygreen.com/breathwork\\nComments: podcast@mindbodygreen.com\\nSponsorship inquiries: sales@mindbodygreen.com\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"