180: What medicine is missing with hormones & how to get the most out of your morning routine with Alisa Vitti
b"\\u201cEverybody is hormonal\\u2014men, women, children, cats, dogs. Women are no more hormonal than the next person, but they\\u2019re told that their hormones are a problem, when they're really an asset.\\u201d\\xa0\\nAlisa Vitti, functional nutrition and female biohacking expert and founder of the world's first menstrual healthcare platform, The FLO Living Hormone Center, joins Jason Wachob to discuss why optimizing our infradian rhythms is just as\\u2014if not more\\u2014important as our circadian rhythms, plus:\\n*How your metabolism changes during your menstrual cycle*\\n*Why you should have four different morning routines*\\n*Why men are more productive in the morning*\\n*When you should avoid an early morning HIIT workout*\\n*Why\\xa0the future of health is biological rhythm-specific*\\n\\nSign up to our podcast email newsletter here to be notified every time a new episode drops and don't forget to subscribe on iTunes, Spotify, or your preferred platform!\\xa0\\n\\nComments: podcast@mindbodygreen.com\\nSponsorship inquiries: sales@mindbodygreen.com\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"