153: How to know what type of intermittent fasting is best for you with integrative physician, Amy Shah, M.D.
b"If there was a reigning expert in intermittent fasting for women, double board-certified integrative medicine doctor, Amy Shah, M.D. could very well hold the title. As a mbg class instructor with training from Cornell, Columbia and Harvard Universities, it\\u2019s no surprise she was named one of mindbodygreen's Top 100 Women In Wellness to Watch in 2015. Shah sits down with mbg Founder and Co-CEO, Jason Wachob, and explains an ideal fasting day in the busy working world, what to do if you\\u2019re struggling with your fast, and what a fasting schedule looks like for menstruating women. Tune in to find out how you can navigate the very personalized (and sometimes ambiguous) world of intermittent fasting.\\n\\nTo contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!\\n\\nEnjoy this episode and don't forget to\\xa0subscribe to our podcast on iTunes,\\xa0Google Play, or\\xa0Stitcher, and sign up for our\\xa0podcast newsletter!\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"