152: How to sleep, eat, and exercise for a healthy brain with Ilene Ruhoy, M.D., Ph.D.
b"This episode of the mindbodygreen podcast features Ilene Ruhoy, M.D., Ph.D., a board-certified neurologist who also includes acupuncture, neurofeedback, and herbal and nutritional guidelines into her practice. In this episode, she sat down with mbg Chief Content Officer, Olessa Pindak, and explains the best ways we can eat, sleep, and exercise to optimize our brain health. Tune in to this episode to hear glimpses into Ruhoy\\u2019s personal battle with brain cancer and find out why we should actually be thankful for our pain.\\xa0\\n\\nTo contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!\\n\\nEnjoy this episode and don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"