150: How to train your brain to deal with anxiety with Daniel Amen, M.D.
b"This episode of the mindbodygreen podcast features Daniel Amen, M.D., a pioneer in the field of brain health. A double board-certified psychiatrist and New York Times bestselling author, he has an unparalleled view on brain health, especially the ways in which we can take control of our own lives and strengthen our brains\\u2014no matter your age.\\xa0\\nIn this episode, Founder and Co-CEO, Jason Wachob, sits down with Amen to discuss everything related to the brain. Tune in to find out the 5 primary types of brains, the best foods for brain function, and which supplements he recommends for optimal brain health. According to Amen, we have the power to better our own brains.\\nTo contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!\\nEnjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"