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b"These days, it\\u2019s not uncommon for people to strive to be more proactive about their health and prevent diseases before even the preliminary signs of an illness arise. Molly Maloof, M.D., a personalized medicine physician and one of our speakers at this year\\u2019s revitalize event, works with the top Silicon Valley investors and executives on how to seek empowerment and prescribe health in all aspects of life\\u2014not just for the body, but for the mind and community around us.\\nOn this episode of the mindbodygreen podcast, Jason Wachob, founder and co-CEO of mindbodygreen, sat down with Maloof to chat about how we can truly optimize our health, rather than trying to seek quick fixes whenever we\\u2019re feeling not-so-great. After discussing whether psychedelics can have a role in medicine, as well as how she sees the future of the industry shifting, it's clear that Maloof has an unparalleled view on how we can take control of our wellbeing.\\nOne way she mentions we can ensure a healthy body and mind is by biohacking safely and effectively. \\u201cBiohacking is an opportunity to go beyond sickness billing and waiting to be broken and learning how to identify the earliest markers of disease,\\u201d she says. \\u201cIt\\u2019s bringing tools that have been used in mainstream medicine but applying them to optimize health.\\u201d\\nIn this episode of the podcast, you'll hear all about Maloof's stance on which wellness practices we should maintain and add to our lives to maximize health. Rather than tackling problems as they arise, Maloof suggests that safe biohacks are proactive ways to ensure healthy living. Get ready to truly optimize your wellbeing.\\xa0\\xa0\\nTo contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"