142: Why meat isn't the problem with Diana Rodgers, R.D.
b"When Diana Rodgers, R.D., found out that she had celiac disease at 26, all of her digestion issues during childhood finally made sense. Growing up, she was underweight, frequently sick, and struggled with blood sugar related issues.\\nThese symptoms seemed to be a result of her gluten intolerance, but even when she incorporated gluten-free alternatives into her diet, she still found herself unsatisfied and, oftentimes, ravenous. It was only when she starting incorporating more fat (think raw milk and butter) that she started to see real progress in her digestion. Even further into her journey with different diets, it wasn't until she came across Robb Wolf's The Paleo Solutionthat she finally found the golden ticket for her eating lifestyle: real foods, less processed carbs.\\nHer one takeaway after her own experience and completing her nutrition degree? Stay away from processed foods and don\\u2019t be afraid to up your intake of animal products. While this rule of thumb may sound simple, it can be quite difficult to maintain this lifestyle if you\\u2019re frequently on-the-go. Luckily, Rodgers sat down with co-founder and co-CEO Jason Wachob on this week's episode of the podcast to talk about the advice she would give people who, like her, are always traveling but have trouble following particular dietary restrictions or eating plans.\\nFor now, whether you have back-to-back business trips lined up or you\\u2019re just a professional jetsetter, these are the tips you need to know for maintaining a healthy eating plan, no matter the zip code.\\nAccording to Rodgers, eating simple, organic meals is the best way to ensure a healthy diet while traveling, which is an eating standard we can definitely stand behind. Check out this week\\u2019s podcast for more tips and tricks on how to eat the Rodgers way.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"