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b"We know eating local is better, but it\\u2019s not always easy. We\\u2019re left wondering if we should head to the farmers market, join a CSA, or just seek out local foods at the grocery store?\\nThere are often more questions than answers, which is why we could not have been more excited to have Wen-Jay Ying, the founder of Local Roots and local foods enthusiast, on the mindbodygreen podcast. She talks about why she became passionate about creating access to local food and how you can incorporate more local foods into your diet right away.\\nOne of the best ways to experiment with local foods is through community-supported agriculture or CSA, said Wen-Jay. A traditional CSA model usually requires a 6-month commitment where the consumer picks up local vegetables at a specific location from local farmers. We discuss the pros and cons of joining a traditional CSA model, and as well as the ins and outs of Local Roots, an alternative CSA model, which offers delivery or pick-up options, a variety of vegetables, and the option to pay by season, week, or day. No matter which model you opt for, Wen-Jay says her favorite part of being in a CSA is the community that surrounds local foods: the people, farmers, and culture.\\nWhen eating locally, however, you can run the risk of getting bored with eating the same veggie that\\u2019s in season, explains, Wen-Jay. What do you do with a week\\u2019s worth of beets? Here are Wen-Jay\\u2019s tips for getting creative regardless of the ingredients you have.\\nEnjoy this episode, sponsored by SO Delicious! Don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"