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b"What is the secret reason you might not be happy?\\n\\nDid you know that there are common things that steal fulfillment and joy from your life?\\n\\nToday, Mel is diving into the 3 research-backed habits that can make your life better. Because happiness is not only possible; it is an option for you.\\n\\nThis conversation is not only comforting and impactful; it is also packed with practical and proven tools that can be put to work in your life immediately.\\n\\nMel is thrilled to introduce you to the incredible Dr. Judith Joseph, MD.\\n\\nDr. Joseph is a renowned double-board-certified psychiatrist who trained at and is affiliated with Columbia University and New York University. Dr. Joseph is also a pioneering researcher and the founder and principal investigator of her research institute, Manhattan Behavioral Medicine, where she has conducted over 60 clinical research trials, and today she is sharing her innovative work with you.\\n\\nThis interview took a surprising turn. In this hour-long conversation, Mel goes deeper than ever, discussing her struggle with the lingering feeling of \\u201cblah\\u201d she\\u2019s had for the past couple of years. \\n\\nIn this episode, you\\u2019ll also learn:\\nWhy you need to throw your idea of what happiness is out the window.\\nThe ONE thing you need to know if you want to achieve a happier life.\\nWhat \\u201canhedonia\\u201d is and what are the signs of struggling with it are. \\nLearn if you have anhedonia (and Mel\\u2019s shocking results to Dr. Joseph\\u2019s quiz).\\nDr. Joseph\\u2019s ONE recommendation for anyone who wants more daily enjoyment in life.\\nHow long it will take you to be happier with Dr. Joseph's techniques. \\n3 simple steps to taking better care of yourself this year.\\nThe real reason the lack of joy is so common right now.\\nWhy you don\\u2019t remember as much anymore.\\nThe common mistakes you might be making that block joy.\\nThe connection between slowing down and increased meaning and happiness. \\nThe ONE thing Dr. Joseph will NEVER do to keep joy and happiness in her life.\\n\\nFor more resources, including links to Dr. Joseph\\u2019s work, studies, and quizzes to find out if you have anhedonia, click here for the podcast episode page.\\n\\nFollow Mel:\\nWatch the episodes on YouTube\\nFollow Mel on Instagram \\nThe Mel Robbins Podcast Instagram\\nMel's TikTok \\nSign up for Mel\\u2019s newsletter \\nGet Mel\\u2019s free 29-page workbook to make this your best year\\n\\nDisclaimer"