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b'In this episode, you and I are getting intentional about your happiness.\\n\\nHappiness is misunderstood.\\n\\nFortunately, there\\u2019s a ton of research that explains why it can be so elusive and, even better, HOW you can create a happier life, starting today.\\n\\nOur conversation about happiness begins with breaking down the two types of happiness and why it\\u2019s important for you to include both in your life.\\n\\nYou\\u2019ll also learn four practical takeaways that research says are key for cultivating more happiness in your daily life.\\n\\nI love this episode, and I can\\u2019t wait for you to experience it! I am bringing the science and the strategies, and I have a phenomenal metaphor to share with you that will forever change the way you view happiness.\\n\\nYou\\u2019re not only going to learn what to do; you\\u2019re going to experience several listeners just like you who are seeking more happiness and fulfillment in their lives.\\n\\nThis is a highly relatable, entertaining, and transformative episode, so don\\u2019t miss out.\\n\\nYou\\u2019ll be happy you joined us.\\n\\nXo Mel \\n\\nCheck out research and other resources at melrobbins.com/podcast.\\n\\nAnd if you want to start owning your mornings, join my free Wake Up Challenge.\\n \\nIn this episode, you\\u2019ll learn:\\n \\n3:00: Can\\u2019t remember the last time you were truly happy? You\\u2019re not alone.\\n5:00: Does this happen to you when you chase happiness?\\n8:00: What do we mean by happiness, anyway?\\n8:30: You knew this was coming- my favorite metaphor for happiness!\\n10:15: Science puts happiness into these two buckets.\\n14:00: The problem when you\\u2019re on a big healing journey and what to do about it.\\n23:00: Can you feel happy even during the mundane, ordinary days?\\n24:15: Believe it or not, here\\u2019s where you find true happiness.\\n26:30: This is the single best decision you can make to cultivate happiness.\\n30:00: This is how your brain reads loneliness because you\\u2019re meant to connect.\\n35:00: Building warm relationships starts here.\\n37:30: Here\\u2019s how I reorganized my own life to stop feeling lonely.\\n39:50: My mom is a pro at this and research shows it will boost your energy.\\n44:30: What do you need to know about feeling inner peace?\\n46:30: Here\\u2019s why older people tend to be happier.\\n48:30: Three surprising ways to actually invite more peace in your life.\\n \\nWant me to answer your question on the podcast? Submit it here.\\n \\nThis episode pairs well with \\u201cYou\\u2019ll Never Be Truly Happy Until You Start Doing This\\u201d\\n \\nLearn how to train your mind with \\u201cThe Mindset Reset Toolkit.\\u201d.\\n \\nDisclaimer'