Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist
b'In this episode, Harvard professor Dr. Luana Marques is going to teach you 3 simple steps to turn anxiety into power. And she\\u2019s not fooling around; in the first few minutes, she even called me out.\\n\\n\\n\\nIf you want to be more successful and effective in getting what you want out of your life or career, learning how to master your emotions, especially in difficult situations, is an essential skill.\\n\\n\\n\\nAnd Dr. Luana is a sought-after expert who will teach you how.\\n\\n\\n\\nIf major life changes crush you with overwhelm and anxiety, this is for you.\\n\\n\\n\\nIf stress and frustration are holding you back at work, you need her 3-step method.\\n\\n\\n\\nIf your palms start to sweat just thinking about\\u2026\\n\\n\\n\\nDownloading the dating app.\\nApplying for a better job.\\nMoving in with your significant other.\\nFiling for divorce.\\nYour kids leaving for college or to live on their own.\\n\\n\\n\\nNot anymore.\\n\\n\\n\\nDr. Luana Marques is a popular Harvard professor here to teach you that change is not only a necessary part of life but an incredibly powerful part of creating the life you want.\\n\\n\\n\\nAnd even cooler, she is going through a MAJOR career change right now (and using her 3-step process to do it).\\n\\n\\n\\nToday you\\u2019ll learn to:\\n\\n\\n\\nStop running away from your feelings.\\nSilence your self-doubt.\\nFigure out what\\u2019s most important to you (so you can run toward it).\\nJump into new situations using a powerful metaphor.\\n\\n\\n\\nAnd you\\u2019ll get a practical and simple 3-step framework to master any transition in your life. \\n\\n\\n\\nGrab your notebook, your pencil, and hit play.\\n\\n\\n\\nXo Mel \\n\\n\\n\\nIn this episode, you\\u2019ll learn:\\n\\n02:36: Why are transitions so damn hard?\\n06:45: The exercise you need to find your values, according to research.\\n09:24: What happens when ambition no longer serves you?\\n13:17: What happens when success comes at a cost?\\n16:21: How values have shifted post-pandemic.\\n20:54: Holding space for discomfort with your loved ones is essential.\\n23:58: Feel your feelings; it\\u2019s okay to not feel okay.\\n28:41: The one thing you need to add to your calendar today.\\n31:42: Attach yourself to your why.\\n37:56: Dr. Luana\\u2019s 3-step method to overcoming any transition.\\n42:04: Dr. Luana\\u2019s incredible work at Harvard.\\n43:08: What Dr. Luana means when she says the world is "locked".\\n\\n\\n\\nDisclaimer'