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b'In this episode, you are getting a brand new definition of confidence.\\n\\nThis definition is based on research studies on how confidence is built.\\n\\nConfidence is not what you think it is.\\n\\nIt is not a personality trait you\\u2019re born with, and it\\u2019s not reserved only for extroverts.\\n\\nConfidence is a skill that anyone can master.\\n\\nAnd today is the perfect day for you to start.\\n\\nYou and I are breaking down the science together, and you\\u2019re invited to join in as I coach several listeners who are struggling with self-doubt.\\n\\nBy the time this episode is done, you will not only have a brand new definition of confidence, but you will also know how to put that definition to use to start building unstoppable confidence in your own life.\\n\\nConfidence is your birthright. You can\\u2019t lose it; you just lost your connection to it.\\n\\nLet\\u2019s get that back.\\n\\nIf you are willing to get up every day and put one foot in front of the other, you, my friend, will not only be practicing and building confidence, but over time you\\u2019ll start feeling more confident too.\\n\\nXo Mel \\n\\nCheck out research and other resources at melrobbins.com/podcast.\\n\\nIn this episode, you\\u2019ll learn:\\n\\n2:00: The question Heather asked about confidence that so many of you have.\\n3:50: Honestly, here\\u2019s what happens when you have more confidence.\\n6:00: This is a \\u201cdoing podcast," so here\\u2019s your first assignment.\\n8:30: This is what you and I were getting wrong about confidence. Until now.\\n8:45: Your new definition of confidence that embodies the research.\\n13:45: Here is one of the simplest and yet profound reasons for my success.\\n14:40: Did you happen to catch my 21-minute panic attack on TEDx?\\n16:50: Neuroscience says it gets easier to feel confident when you do this.\\n21:40: Feeling like an imposter? Great! Here\\u2019s why.\\n23:30: Alex\\u2019s question led us to talk about Myth #1 about confidence.\\n24:20: Here\\u2019s a surprising fact about confidence.\\n25:55: Myth #2 about confidence needs to be laid to rest.\\n27:00: Telling yourself that you lost your confidence? Then listen to Myth #3.\\n28:10: I\\u2019ve loved this TED Talk for years. \\n29:00: Use tool #1 to interrupt your self-doubt and do what you\\u2019re afraid of..\\n31:25: Confidence does not come before action; THIS does.\\n31:00: There are two types of people when it comes to action. Which are you?\\n33:30: Rule #2 is fun; research says it\\u2019s the fastest way to create new habits.\\n35:45: Rule #3 is absolutely essential if you want to build confidence.\\n38:00: Rule #4 is what I tell myself every time I\\u2019m about to do something scary.\\n40:50: I don\\u2019t want to come to the end of my life feeling this.\\n42:45: If you\\u2019re willing to feel this way, you\\u2019re guaranteed to keep growing.\\n44:15: Do you like this person you\\u2019re spending your life with?\\n46:00: Be careful who you give your number one commodity away to.\\n49:30: Ultimately, here\\u2019s why you\\u2019re not feeling confident. Now change that.\\n51:00: This is the hard truth about life that you need to hear.\\n \\nWant me to answer your question on the podcast? Submit it here.\\n \\nSign up for my free 5-day Wake Up Challenge to wake up your confidence.\\n \\nDisclaimer'