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b'In this episode, you\\u2019re going to learn exactly what you need to form new habits.\\n \\nEven if you think you already know everything there is to know about habits, you probably still struggle to apply this knowledge and make change stick.\\n \\nAnd if this topic is brand new to you, don\\u2019t worry; I have a way of explaining it that\\u2019s fun, and so simple even a 5-month-old puppy can understand it.\\n \\nJust because it\\u2019s science doesn\\u2019t mean it has to be complicated and boring.\\n \\nWhen we make change fun and easy to understand, you\\u2019re more likely to be successful in applying all of this research.\\n \\nThat\\u2019s why this episode also comes with a free companion workbook, so that you not only listen and learn, but also go deeper and apply what you\\u2019re learning to your own life.\\n \\nYou can download that for free at melrobbins.com/habits.\\n \\nI\\u2019ll teach you the three critical parts of forming new habits, and together we\\u2019ll unpack the brain research that explains why these parts are essential to your habit-making routine.\\n \\nWhen you\\u2019re done listening, you\\u2019re going to see that you\\u2019re making the same mistake most people make: you\\u2019re only focused on one part of forming a habit, and you\\u2019re missing the other two.\\n \\nI\\u2019m really excited for you to listen, learn, and apply all this knowledge.\\n \\nNew habits begin as something you practice, and after applying this over time, they become who you are.\\n \\nXo Mel \\n \\nGet your free companion download at melrobbins.com/habits.\\n \\nFor full show notes, including all research mentioned in the episode, go to melrobbins.com/podcast.\\n \\n\\nIn this episode, you\\u2019ll learn:\\n8:00: Why willpower doesn\\u2019t work\\n11:15: Why we struggle with new habits\\n12:30: What actually is a habit?\\n15:15: The free gift I have for you\\n15:50: Why are habits important?\\n19:50: What the research says about successful people\\n25:10: What\\u2019s getting in the way of your new habits\\n25:50: Three critical parts to all new habits must have\\n27:40: Two ways Chris and I set ourselves up to succeed with our habits\\n32:45: Six types of behavior triggers \\n38:50 What to do if you want to stop that nightly glass of wine\\n \\n\\n \\n\\nDisclaimer'